Monday, May 26, 2014

Younger Next Year by Crowley and Lodge

This book's full title is Younger Next Year: Live Strong, Fit and Sexy - Until you're 80 or beyond. The authors are Chris Crowley and Henry S. Lodge, M.D. I have read a number of books about being healthy in retirement or old age. They all say the same things. You need something to do that you are passionate about (that is do something you care about), you need to exercise, you need to eat properly and you need to socialize.

There is a wonderful review of this book by Clarence Bass on his blog site. Clarence goes into a lot of details about this book. There is a video review of this book by a couple of physical therapist. There is also an interesting review of this book at the Athlete In Me site.

This book has its own web site . Chris Crowley also has a blog about this subject. There is an interview by Jim Zirin of Chris Crowley. In this video, Chris Crowley talks about the Aspen Club.

There is a short PBS clip from a show done by Henry Lodger on PBS. Dr. Henry S. Lodger speaks at The UP Experience 2008. He talks about experiments were worms are made to live about 8 times longer than normal. This also works with mice and makes them live one third longer. This is generics. We should eat better and eat less, we should exercise more and we should care.

On my website is how to find this book on Amazon if you care to purchase it. See Crowley. Also, this book review and other books I have reviewed are on my website at Book Reviews.

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